Her Total Wellness




103 Century 21 Drive, Suite 201 Jacksonville, FL 32216

We are so proud of our HerTOTALWellness program! This 6-week program, which started in 2017, was designed to empower women veterans on their path to self-sufficiency by addressing their holistic needs. The program focuses on three primary domains of wellness: Body, Mind, and Economic Empowerment.

Why should women sign up?

Not only do participants learn about different topics that encourage continuous personal and professional development, but they also get to experience fun, self-care workshops such as yoga and art therapy. They even get to go on a FREE weekend retreat after they graduate. All of this is provided free to our women thanks to our amazing community.

What is unique about this program is that it offers a plethora of resources and benefits that women veterans are entitled to and some that are unique to women veterans. Participants also get reconnected to their community and develop a sisterhood amongst each other.

The workshops are held via ZOOM on Tuesdays and Thursdays, from 9:30 am to 12:30 pm. However, some hours may vary during art or group therapy.

The program is available to all women veterans, female servicemembers, and daughters (ages 18 through 24) of any veteran or servicemember.


  • Employment Preparation
  • Goal Setting & Journaling
  • VA Claims & Benefits
  • Time Management
  • Transition Challenges
  • Nutrition, Health & Wellness
  • Self-Care
  • Financial Fitness
  • Stress Management
  • Professional Options
  • Finding Resource
  • Community Engagement
  • Dress For Success
  • Suicide Prevention


  • Cohort 18: Feb 2 – Mar 11
  • Cohort 19: Mar 30 – May 6
  • Cohort 20: Jun 22 – Jul 29
  • Cohort 21: Aug 17 – Sep 23
  • Cohort 22: Oct 12 – Nov 18

Register at https://tinyurl.com/yxnph5jb. For more information, email htw@forwomenvets.org