Her Total Wellness





103 Century 21 Drive, Suite 201 Jacksonville, FL 32216

We are so proud of our HerTOTALWellness program! This 6-week program was designed in 2017 to empower women veterans on their path to self-sufficiency by addressing their holistic needs. The program focuses on three primary domains of wellness: Body, Mind, and Economic Empowerment.

Why should women sign up?

Not only do participants learn about different topics that encourage continuous personal and professional development, but they also get to experience fun, self-care workshops such as yoga and art therapy. Graduates also have an option to attend scheduled retreats. All of this is provided free to our women thanks to our amazing community.

What is unique about this program is that it offers a plethora of benefits and resources that women veterans are entitled to and some that are unique only to women veterans. Participants also get reconnected to their community and develop a sisterhood amongst each other all while coming out of, or avoiding, self-isolation that women veterans are prone to.

Cohorts are held via ZOOM on Tuesdays and Thursdays, from 9:30 am to 12:30 pm. However, some hours may vary during certain workshops.

The program is available to all women who served in the military and daughters (ages 18 through 25) of any veteran. Applicants must be a Florida resident.

Contact Sharleen at 904-479-9976 or email htw@forwomenvets.org for more information.


  • Employment Preparation
  • Goal Setting & Journaling
  • VA Claims & Benefits
  • Time & Stress Management
  • Transition Challenges
  • Nutrition, Health & Wellness
  • Self-Care
  • Networking
  • Financial Fitness
  • Public Speaking
  • Professional Options
  • Finding Resource
  • Community Engagement
  • Dress For Success
  • Suicide Prevention
  • And more!


Currently accepting applications for Cohort 23. Applicants must be a resident in one of the Northeast Florida Counties.